It’s been said that our self-image and our habits tend to go together and that if we change one then we will automatically change the other. While these are true words indeed, tackling issues of self-esteem unaided can be extremely challenging. Changing habits, on the other hand, is in many cases comparatively easy.
When people think relatively little of themselves, they tend to feel as though they do not deserve to be treated well or enjoy the good things in life. Often their poor self-image exhibits itself in a number of different ways, affecting more than one area of their lives. Try choosing just one area to concentrate on so as not to be overwhelmed, and then resolve to change your habits in this one area alone. You might, for example, choose to tackle assertiveness, because people who think well of themselves do not allow themselves to be treated as a doormat. Forget whether you think you deserve to be treated any better; in the beginning, at least, just act as if you do. As you learn to behave differently and are treated with more respect, you will value yourself more.
Sometimes analyzing low self-esteem does not necessarily move you forward. If you act first, however, often the self-belief follows as a natural consequence. Work on developing habits that ensure your physical, mental and spiritual well-being and you will soon feel that you deserve nothing less.
[Article first appeared in the February 2011 issue of Family Times published monthly by Play-a-Round Golf. To get your own copy chocked full of interesting articles and coupons you can use, just send your mailing address to starter@playaroundgolf.net.]
