There are few who would deny the link between physical health and state of mind, and going about life with a positive attitude not only keeps you healthier but, of course, also makes you happier in the bargain. Here are a few tips on things that you can do to stay positive and increase your quality of life.
1. Live each day as though it is your last, with passion and vitality. Not only will you feel better in yourself, but also your attitude will rub off on others.
2. Revel in the little things and live in the moment. Stop to smell the flowers. Notice the sunset. Appreciate every moment of happiness instead of looking ahead for the next.
3. Take control of your life. Instead of leaving your life to fate and then reacting to situations that have turned out badly, be proactive and take control of the outcomes that you desire.
4. Don’t dwell on what you don’t have, but develop an attitude of gratitude for what you do have.
5. Don’t waste opportunities. Life is too short for regrets, so be brave and grab all the great opportunities that life puts your way.
6. Don’t take life or yourself too seriously – always hang on to your sense of humor and, especially, learn to laugh at yourself.
Leading a family, company department, community organization, or just yourself is a big job and those who learn to lead with a positive attitude always shine brightest in the dark.
[Article appeared in the November 2010 issue of Family Times published monthly by Play-a-Round Golf.]
